As morning sun lights up the kitchen, the smell of chicken sausage patties awakens you. These homemade sausages are a healthier choice than store-bought ones. They mix savory herbs and spices for a burst of flavor in every bite.
Table of Contents
Key Takeaways
- Homemade chicken sausage patties are a healthy and flavorful breakfast option
- The recipe yields a generous 18 patties, making it perfect for meal prep
- Ground chicken is the primary ingredient, providing a leaner alternative to pork sausage
- A carefully curated blend of herbs and spices gives the patties a savory, breakfast-inspired taste
- Chicken sausage patties can be stored in the refrigerator or freezer for easy access
Understanding Homemade Breakfast Patties
Making your own breakfast sausage patties lets you pick every ingredient. This means no bad fillers or additives. It’s a way to save money and make flavors you like.
Benefits of Making Your Own Sausage
Homemade poultry sausages are leaner and healthier than store-bought ones. They’re great for those watching their health. You can avoid preservatives and artificial colors by controlling the ingredients.
Cost-Effective Meal Prep Option
Homemade breakfast sausage patties are cheaper than buying them. By making them yourself, you save money on each serving. It’s a smart way to cut costs.
Clean Ingredient Control
One big plus of making your own homemade breakfast sausage is choosing the ingredients. You can use fresh, quality meats and spices. This means your patties are free from bad additives.
| Ingredient | Quantity |
|---|---|
| Lean Ground Chicken (96/4) | 1 pound |
| Salt | 1 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Garlic Powder | 1/2 teaspoon |
| Cayenne Pepper | 1/4 teaspoon |
| Paprika | 1/4 teaspoon |
| Maple Syrup (or sugar-free) | 2 tablespoons |
| Olive Oil | 1 tablespoon |
By making your own homemade breakfast sausage patties, you get a tasty and healthy meal. You control the ingredients for a clean and healthy dish.
Essential Ingredients for Chicken Sausage Patties
Making tasty chicken sausage patties at home is easy with just a few ingredients. Ground chicken is the base, using both white and dark meat for great taste and texture. Maple syrup adds sweetness and moisture, giving it a classic breakfast flavor.
A mix of dried herbs and spices is key to the flavor. You’ll need dried sage, garlic powder, onion powder, thyme, nutmeg, salt, and black pepper. These ingredients blend together to create a savory, aromatic taste that pairs well with the chicken.
Adding a bit of olive oil keeps the patties moist and tender. This healthy fat prevents the lean chicken from drying out, making the patties juicy and full of flavor.
With ground chicken, maple syrup, a special spice mix, and olive oil, you can make delicious chicken sausage patties. These homemade patties are perfect for any breakfast craving. They’re easy to make and offer a nutritious, convenient meal for any day.
Perfect Seasoning Blend for Breakfast Sausages
Making the right seasoning blend is key to making your homemade chicken breakfast sausage patties stand out. Use traditional flavors like sage, garlic, and black pepper for a savory taste. Adding maple syrup brings a sweet note to the mix.
Traditional Breakfast Flavors
The seasoning blend should have a mix of dried sage, garlic powder, onion powder, and black pepper for that classic breakfast taste. For a small batch, use 2 teaspoons of brown sugar, 1 and 1/2 teaspoons of dried sage, and 1 and 1/2 teaspoons of salt. For a bigger recipe, increase the amounts to 2 tablespoons of brown sugar, 5 teaspoons of dried sage, 5 teaspoons of salt, 2 teaspoons of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of dried thyme, and a pinch of crushed red pepper flakes (if you like a bit of heat).
Maple Syrup Integration
Pure maple syrup adds sweetness and keeps the breakfast sausage seasoning, savory morning patties, and maple chicken sausage moist and tasty. It also enhances the flavor of the other spices, making everything taste better together.
Spice Combinations
Adding spices like crushed red pepper flakes, chipotle powder, or Sichuan pepper can add depth to your sausage. They balance the sweetness of the maple syrup with a hint of heat. Feel free to mix and match spices to create your perfect blend.
The seasoning blend can be made ahead of time and kept in an airtight container for up to 2 months. This way, you can whip up your breakfast sausage seasoning, savory morning patties, and maple chicken sausage whenever you want.
Step-by-Step Preparation Method
Making tasty how to make chicken sausage patties at home is easy. It only takes a few steps. Here’s a guide to make the best breakfast sausage recipe:
- In a big mixing bowl, mix 1 lb (454g) of ground chicken with 1 teaspoon of poultry seasoning, 1/2 teaspoon of paprika, and 1/2 teaspoon of garlic powder. Make sure it’s well mixed.
- Drizzle 1/4 cup (60ml) of maple syrup over the chicken mix. Mix again until the syrup is spread out evenly.
- Shape the chicken mix into small balls or patties. You should get about 8 patties.
- Heat a non-stick pan over medium heat. Add a bit of oil when it’s hot. Then, put the patties in the pan.
- Cook the patties for 5-6 minutes on each side. They should be golden brown and cooked inside to 165°F (75°C).
This whole process takes only 15-20 minutes. So, these how to make chicken sausage patties are a quick and easy breakfast sausage recipe for busy mornings.
| Ingredient | Amount |
|---|---|
| Ground Chicken | 1 lb (454g) |
| Poultry Seasoning | 1 teaspoon |
| Paprika | 1/2 teaspoon |
| Garlic Powder | 1/2 teaspoon |
| Maple Syrup | 1/4 cup (60ml) |
By following these easy steps, you can make tender, flavorful, and satisfying how to make chicken sausage patties. They’re perfect for a tasty breakfast sausage recipe.
Cooking Techniques for Perfect Results
Making delicious chicken sausage patties at home needs focus on key cooking methods. Whether it’s a quick breakfast or meal prep for the week, learning how to cook sausage is key for tasty results.
Temperature Control
The secret to great chicken sausage patties is controlling the temperature. Use a non-stick pan or a well-seasoned cast iron skillet. Cook the patties over medium heat for even cooking without burning.
Don’t turn up the heat too high. This can make the outside charred and the inside raw.
Proper Pan Selection
The pan you choose affects your chicken sausage patties’ taste. Non-stick or well-seasoned cast iron skillets are best. They help the patties cook evenly without sticking.
Stainless steel or aluminum pans work too. But you might need to adjust cooking time and heat to avoid burning.
Timing Guidelines
Timing is key when cooking chicken sausage patties. Cook them for 2-3 minutes on each side for small sizes. Adjust for larger patties.
Don’t overcrowd the pan. This can cause uneven cooking. Use a meat thermometer to check the internal temperature. It should reach 165°F for safe cooking.
Mastering these cooking techniques will help you make perfect, tasty chicken sausage patties. They’ll impress your taste buds and guests. Try different seasonings and cooking methods to create your own signature breakfast sausage.
Nutritional Benefits and Dietary Information
Chicken sausage patties are a better choice for breakfast than traditional pork sausage. A serving of two patties has about 149 calories, 13g of protein, 9g of fat, and 5g of carbs. They have less saturated fat and no sodium nitrates found in many sausages, making them leaner and cleaner.
The chicken sausage nutrition profile shows it’s good for a balanced, high-protein breakfast. With 60% less fat than pork sausage, these patties are a smart choice for healthy breakfast options. They’re also gluten-free and don’t have trans fats or MSG, making them a nutritious morning meal.
“Chicken sausage patties are a great way to start the day with a lean, protein-packed breakfast that can fuel your morning.”
Chicken sausage is a healthier option compared to other sausages. For example, a pork sausage patty (27g) has 88 calories, while a bratwurst (57g) has 180 calories. But, a chicken and apple sausage (85g) has only 110 calories, showing chicken sausages are a better choice.
Adding chicken sausage nutrition to your breakfast can make your meal tasty and healthy. These patties are a lean protein source to kickstart your day on the right note.
Storage and Freezing Guidelines
Storing and freezing your homemade chicken sausage patties right is key. It keeps them fresh and tasty. Whether you cooked a lot or have leftovers, these tips help you enjoy them for weeks.
Refrigeration Tips
Cooked chicken sausage patties can stay in the fridge for 4-5 days. Keep them in an airtight container. This way, they’re always ready for a quick, delicious breakfast.
Freezer Storage Methods
For longer storage, freeze them for up to 3 months. Cool the patties first. Then, put them on a baking sheet and freeze until solid.
Once frozen, move them to a freezer-safe bag or container. Try to get as much air out as you can to avoid freezer burn.
To thaw frozen patties, leave them in the fridge overnight. Or, reheat them straight from the freezer in the microwave or on the stovetop.
| Storage Method | Refrigerator | Freezer |
|---|---|---|
| Raw Patties | 2 days | 3 months |
| Cooked Patties | 3-4 days | 3 months |
By sticking to these storage and freezing tips, you can enjoy homemade chicken sausage patties anytime. You won’t lose any quality or flavor.
Serving Suggestions and Pairings
Make your breakfast better with chicken sausage patties. They go great with many breakfast foods. This makes your morning meal complete and tasty.
Begin your day with chicken sausage patties and fried eggs, scrambled eggs, or in a breakfast sandwich. Use English muffins or bagels. They also pair well with sweet potato hash browns or avocado toast.
For a full breakfast, add chicken sausage patties to eggs, bacon, and fresh vegetables. They’re also great in breakfast burritos or tacos.
- Fried eggs
- Scrambled eggs
- Breakfast sandwiches with English muffins or bagels
- Sweet potato hash browns
- Avocado toast
- Breakfast burritos or tacos
- Eggs, bacon, and vegetables
Chicken sausage patties are not just for breakfast. They also go well with side dishes like french fries, blooming onion, and butternut squash. Try them with hummus, crispy green beans, avocado salad, and cheese dip.
Don’t forget roasted brussels sprouts, sweet potato fries, grilled asparagus, pasta salad, baked beans, coleslaw, garlic bread, and corn on the cob.
Try different flavors to find your favorite breakfast sausage pairings and chicken sausage serving ideas. There are so many ways to make your morning meal special with these tasty patties.
Common Cooking Mistakes to Avoid
Cooking delicious chicken sausage patties requires attention to detail. Avoid these common mistakes to make sure your breakfast sausages are perfect every time.
Temperature Issues
Proper temperature control is crucial for the best results. Cooking chicken sausage patties at too high a heat can burn the outside and leave the inside raw. On the other hand, undercooking the sausages is a food safety risk. Always use a meat thermometer to check the internal temperature reaches at least 165°F (74°C) for poultry sausages.
Seasoning Balance
Seasoning is key for flavorful chicken sausage patties. Avoid over-seasoning the meat mixture, which can make the flavors too strong. Also, under-seasoning will make your breakfast sausages taste bland. Aim for a balance of spices and herbs that enhance the chicken’s natural flavor.
By avoiding these common chicken sausage cooking tips and breakfast sausage mistakes, you’ll make delicious sausage patties at home.
Variations and Flavor Adaptations
Try new things with chicken sausage flavors and breakfast sausage variations. Mix up the seasonings to match your taste. Add new ingredients to make your homemade patties more interesting.
For a savory twist, add fresh herbs like sage or thyme. These herbs bring out the earthy side of chicken sausage. For sweetness, try diced apples or a bit of maple syrup.
Spice lovers, add more cayenne pepper or red pepper flakes. This will give your sausage a nice kick. Fennel seeds can also add a traditional sausage taste, with hints of Italy.
Cheese fans, mix in grated cheddar or Parmesan. The cheese will make your sausage richer and creamier.
“Experiment with different flavor profiles by adjusting spices and adding ingredients. The possibilities are endless!”
Creating your ideal breakfast sausage variations is all about finding the right mix. Be creative and explore new flavors. Don’t stick to the usual to find something amazing.
Time-Saving Tips and Batch Cooking
Make your mornings easier by cooking big batches of meal prep breakfast sausage or make-ahead chicken patties. With some planning, you can have tasty, protein-rich breakfasts all week long.
Begin by making all the chicken sausage patties at once and freezing them raw. Then, just thaw and cook them when you’re ready. This way, you get fresh-tasting sausages without daily prep.
- Prepare the seasoning mix ahead of time for easy use in future batches.
- Use a cookie scoop for even-sized patties.
- Try cooking the ground chicken or turkey as crumbles for more variety. They’re great in omelets or breakfast burritos.
For a quicker option, cook the chicken apple sausage patties fully and freeze them. Reheat them in a skillet or microwave for a quick, tasty breakfast.
“Meal prepping sausage patties has been a game-changer for my busy mornings. It saves me so much time and ensures I have a nutritious breakfast option ready to go.”
These tips and batch cooking methods make enjoying homemade meal prep breakfast sausage or make-ahead chicken patties easy. Plan ahead and start your day with a delicious, protein-rich meal.
Conclusion
Homemade chicken sausage patties are a tasty and healthier choice for breakfast. You can pick the ingredients and seasonings to make a breakfast that fits your diet and taste. These patties are easy to make and great for meal prep and busy mornings.
Enjoy your chicken sausage with fresh fruit, hash browns, buttermilk biscuits, or a Greek yogurt parfait. You’ll get a filling and healthy breakfast that helps you start your day right. Choosing homemade chicken sausage means you get a tasty and healthy breakfast alternative that you’ll love every morning.
Homemade chicken sausage patties let you control the flavors and ingredients. They’re a convenient and healthy way to start your day. Try making your own breakfast and enjoy the delicious and nutritious benefits of this versatile option.
FAQ
What are the key ingredients for homemade chicken sausage patties?
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What are the nutritional benefits of homemade chicken sausage patties?
How can you store and freeze homemade chicken sausage patties?
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Source Links
- Ground Chicken Sausage Patties — Hungry Enough To Eat Six – https://hungryenoughtoeatsix.com/chicken-sausage-patties/
- Chicken Breakfast Sausage (Maple Sage) – Downshiftology – https://downshiftology.com/recipes/chicken-breakfast-sausage/
- Homemade Maple Chicken Sausage Breakfast Patties – https://ohsnapmacros.com/maple-chicken-sausage/
- Breakfast Sausage Patties – Healthy Recipes Blog – https://healthyrecipesblogs.com/homemade-breakfast-sausage/
- Easy HEALTHY Homemade Chicken Breakfast Sausage Patties – https://nourash.com/healthy-chicken-breakfast-sausage-patties/
- Chicken Breakfast Sausage Patties From Scratch – Savas Kitchen – https://savaskitchen.com/chicken-breakfast-sausage-patties-from-scratch/
- Breakfast Sausage Seasoning Recipe – https://thecookful.com/breakfast-sausage-seasoning-recipe/
- Chicken Sausage {SO juicy} – The Big Man’s World ® – https://thebigmansworld.com/chicken-sausage/
- Homemade Chicken Sausage Patties – Recipe Diaries – https://www.recipe-diaries.com/homemade-chicken-sausage-patties/
- CHICKEN SAUSAGE PATTIES – https://www.lowcarbingamongfriends.com/2024/06/chicken-sausage-patties.html
- How to Make Chicken Sausage Patties at Home. – https://www.trydailyrecipes.com/how-to-make-chicken-sausage-patties/
- How To Cook Sausage in the Oven – https://www.101cookingfortwo.com/cook-sausage-oven/
- Jimmy Dean® Low Sodium Chicken Breakfast Sausage Patty 1.5oz – https://www.tysonfoodservice.com/products/jimmy-dean/breakfast/breakfast-sausage/00077900002441
- Jimmy Dean® Chicken Breakfast Sausage Patty 1.5oz – https://www.tysonfoodservice.com/products/jimmy-dean/breakfast/breakfast-sausage/10077900128957